How to lose weight fast fat loss
Welcome back to my website guys I am Dr. fitness and I have brought for you Intermedan Fasting diet plan which is very popular and has many effects in very simple language. I will explain to you what is the end of intermittent fasting. It is a diet in which it is not so important what you are eating, it is more important when you are eating. If you eat healthy, you will also lose weight. It can, and you can get a lot of health benefits. Intermittent fasting has two windows.
There is an eating window and a fasting window. Food is allowed in the eating window, but nothing is allowed in the fasting window. You can only take liquids in it, even those that are zero calories or zero calories, such as London Water Black Coffee. Green tea sector If you eat holding in the eating window and stay on a calorie deficit, you can lose a lot of weight and improve your health. Fasting can be from 12 or 24 hours to 36 hours. Some people should avoid the Intermittent Fasting Diet Plan altogether if you have diabetes, a serious medical condition, are pregnant, or if you are breastfeeding.So you should not follow this diet plan at all. Intermittent fasting has some amazing health benefits. It protects us from insulin resistance. It improves our heart cells. It improves brain health. It also helps you lose weight, helps you lose weight, increases your metabolism, and boosts immunity.
Some very common intermittent fasting windows are 168 i.e. 16 o’s of fasting and 14 o’s of fasting and 10 o’s of heating or 12 to 12 i.e. 12 o’s of fasting and 12 o’s of eating. If you are doing Intermittent Fasting force time, then start from the window of 12 hours, that is, do 12 hours fasting and use 12 hours for eating, because in the maximum time you have, he will also go to sleep. And if you are doing first time passing then it will be very easy for you
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So here was some knowledge about Intermittent Fasting in this video I will show you all the recipes and what recipes you can follow while following Intermittent Fasting and what kind of diet line-up you can follow. Like you get amazing weight loss in this diet plan we will follow protein fasting means what you want to eat and how to make it I will tell you all in Z plan and while eating it. You will lose a lot of amazing weight by using it, which is 14-year fasting, which means that in the fasting window, food is not allowed at all, in which you can take liquids.Like lemon water black coffee green tea and in what is eating window we will take all the mains and all the nails which will help you a lot in weight loss so this is the diet plan as always In this, I will also tell you about my five golden rooms and you must follow this too. The first thing is to take 7 to 8 hours of maintenance. The third thing is to keep checking your weight daily and keep writing it in a diary. The plan is for you to finish first before 6:30So follow this with my five rooms type line and see how amazing and classy you get and also get many health benefits. Go and get up at 6:30 in the morning and use the washroom and check your weight first, lock it down in a diary and the first thing you have to do is take your morning drink with the plan that you have in the morning ring. I am giving to her how to make our sofa, let me tell her in my kitchen Titel…saunf  tea First of all I have put a pan on gas here to make saunf tea, it has taken water, I will put fennel in it and cover it to boil when it boils. So, we will just turn off the gas and filter it and we will drink it hot, so take it now I am filtering it and drink it hot like this in the morning on an empty stomach, so this is our mother whom you took Around Seven 30 had this amazing recipe that our morning gin will help you lose weight and give you tons of health benefits.After that, let’s talk about the diet plan of your breaks. In this, you have to make your break level in the middle of 830 so that your intermittent fasting diet pin is in the window of 10 to 25. If your window of 10 hours of heating is covered properly, then you have to do your brackets in the middle of A to A30. Let me tell you how to make our Oats Paratha in my kitchen
diet desi Parathaaa
First of all I have put a pan on gas here and I am putting half cup of instant oats in it, the flame will be on medium, we will keep stirring it continuously so that it does not burn, it will turn light brown and in it. We have to keep stirring it until it starts to smell a little bit and till then we roast it, I store it in an air tight jar in my fridge and whenever I have to make any recipe with it. So I take it out from my foot and instantly I use it and make it this way it turns light brown and it starts smelling good now we grind it we now here I have a grinder jar. Will put Otis in it
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And grind it. This oat powder is completely ready. In this way, I put it in an air tight jar. Now we take dough paste for paratha. Oats I made powder, I will put it in it now I am adding a little salt Celery or carom seeds Cumin seed i.e. Cumin black pepper powder A little turmeric i.e. Turmeric powder Green chili chopped leaves i.e. Coriander leaves This is a very final chopped capsicum. add vegetables of your choice
Whatever is easily available in your house you can put it in but be careful that there should be a very final paste all the vegetables in it will now knead it like we knead atta for our normal dough. I will add a little water in it, the water here is a little leave form, it is a little tepid than the dough that will be kneaded, it will be much more soft and our parathas will also be very soft. This dough is ready. Now let’s make its parathas, now we will put a little dry flour on it and we will roll it exactly as we normally roll our parathas.
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Because it’s gluten free it’s a bit hard to roll but very smooth if you do it it’s very easy with practice roll it if it’s not round then very easy any link With this, we will cut it, then I will take the lid, press it, and I will remove the edges, and it will become our first-class paratha of round shape. Now let’s see it just like any other paratha we learn it’s a little bit cooked on one side so I’m putting a little bit of desi ghee on it just a little bit like half a teaspoon as much as I I have applied desi ghee on one side, now I flip it Now I put a little ghee oil on top of it and on this side it is cooked very well. See it is cooked from both sides now serve it we are ready to eat it and it looks very tasty guys this is my favorite one or two parathas so this is our Tasty Amazing Protein Rich Filling Roots Paratha Take one or two of these parathas with a small bowl of curd or a cup of milk or your favorite chai or coffee in which you don’t have to use sugar at all. Can in your practiceyou can use all these recipes in your practice, along with a small bowl of yogurt or a cup or your favorite tea, coffee, but without sugar, on your bread, you have to do it in the middle of the morning. After talking, you can take any one of your favorite suits in your mid-morning snap, mid-morning snack, which is cheap, easy-available, and local in your area. You must take such a suit in your good morning set. And I want to take you with you, suit up, then you will take it in your mid-morning snack around the tent and footy. Lena and what I’m giving you for lunch with Zline is how to make our fruit Zline is how to make our fruit First of all, I am taking half a cup of chickpeas or white chickpeas. It is a very fabulous plan base protein and it is fiber rich. It’s very good for me. Now I’m taking it here. Tomato is a very good source of vitamin C and it’s rich in lycopene. I’ve also put it in my bowel. I’ve made it into slices and I’m going to put it in the bowl, it’s antioxidant rich, it has anti-cancer properties and it’s very good for growth. The content is high enough to keep the skin hydrated And it also has a very good amount of fiber in it. Now I’m putting it in, which I’ve blanched a little bit. I left it in boiling water for one minute and then take it out I have taken it and chopped it into very small pieces, it will give our cell test very well and it is also rich in protein, rich in fiber, rich in vitamin C and very good source of cake Follett is also rich. Now I’m adding ginger, which is very good for digestion, a very good anti-inflammatory. Now I’m adding green chilies, which are a very good source of vitamin C. It will be greatNow in this I am adding a little coriander i.e. coriander leaves, this will make our salad very refreshing and the test will be very intense and it will help you detox your body a lot now. I’m adding roasted peanuts here. I fried them a little bit on the pan. This is also a very good source of protein and it removes bad cholesterol from our body. I am adding black salt here, it is very good for digestion, if you have problems with acidity gas or bloating, it is very good for you. Now Here I am adding a little chaat masala, it will make the test of our salad very good and smooth. It is very good, it is rich in fiber, it does not cause constipation problem, and if you have anemia problem, then it is very good for you. I’m going to add a little lemon juice here, which will make our salad very tasty. Now we’re going to mix the salad very well. If there is juice, coat it very wellWe will serve our salmon and this in a very nice dish. It is an amazing source of protein. This salmon will taste so tasty that you will not feel like eating it at all if you are on a diet. This is our rich man’s tasty sub 15 which you have to eat one round, don’t eat it in too much quantity, because you will eat it in too much quantity, then you can get weight gang, if you eat it in small quantity. You have to eat it and along with it you have to take a big bowl of good vegetable salad in which you don’t add salt at all. You can use lemon and pepper in it.